Welcome to HeartIgnited

"Working with Debra has been simply amazing. She was able to empower us to create an Essence Statement® for our company in two hours through her ability to cut through the fog and hone right in on the driving force behind what lights us up. Even the follow up session was laser focused yet thorough. Her gentle and direct facilitation enabled the best to come through us."

-Dr. Pat Baccili, Host of The Dr. Pat Show™
-Bobbie Baxter, Senior Executive Producer, The Dr. Pat Show™

HeartIgnited® Tip Series
with Debra Trachy, Life and Transition Coach

Don't miss Debra discussing her HeartIgnited® coaching process on the award-winning Dr. Pat Show (1150AM Seattle/1490 Tampa), December 2006 through April 2007. Click any of the dates below to listen to that day's broadcast (MP3 format):

December 21, 2006 Show >>
     January 10, 2007 Show >>
     January 31, 2007 Show >>
    February 14, 2007 Show >>
    February 27, 2007 Show >>
        April 12, 2007 Show >>

Listen to Debra's Interview with Devin Grace on the "Awaken with Grace" Show on Contact Talk Radio (MP3 format):

Download Our 13 Tips:
Below is the table of contents for our complete series of HeartIgnited® coaching tips. Simply click on the appropriate link to download either the full text (PDF) or the audio file (MP3) of each tip broadcast. Please contact us if you have any questions.

Coaching Tip #1: Authentic Success
What is your definition of authentic success?

Coaching Tip #2: Life Balance
How will you know when you have achieved a balanced life?

Coaching Tip #3: Self Nurturing
What beliefs do you have regarding self nurturing?

Coaching Tip #4: Laughter
How often do you laugh each day?

Coaching Tip #5: Attention
What do you spend your time and energy focusing on?

Coaching Tip #6: Clarity
How clear are you about what you are up to and where you are going?

Coaching Tip #7: Gratitude
How much time to you spend feeling grateful?

Coaching Tip #8: Vitality
How much vitality do you experience daily?

Coaching Tip #9: Joy
What makes you joyful?

Coaching Tip #10: Patience
Do you wish you were more patient overall?

Coaching Tip #11: Generosity
If you were to practice generosity all the time, what would that look like for you?

Coaching Tip #12: Expanding Your Heart
What expands your heart? What contracts your heart?

Coaching Tip #13: Simplicity
What does a simpler life look like for you?

For a dialogue about how the HeartIgnited® process can assist you, call Debra Trachy at 206.236.6100.